During the evaluation, we take time to understand your medical history, birth or surgical experience when relevant, and your current lifestyle and routines. We assess how you are moving through your day and any difficulties you may be having.

We also evaluate physical abilities such as strength, balance, mobility, endurance, and core function, and how these support (or limit) your everyday activities. A home safety and accessibility review may be included to identify any barriers and support safer, easier movement in your environment—especially during postpartum recovery or while aging in place.

We discuss how pain, fatigue, sleep, and emotional wellbeing may be impacting your recovery, energy, and overall quality of life. From there, we collaborate on meaningful goals that reflect your priorities and stage of life.

Together, we create a personalized plan of care that may include, but is not limited to, hands-on treatment, core and functional retraining, home exercise programs, environmental modifications, and practical strategies to support healing, confidence, and long-term wellbeing.